HOKA NAZ Elite had a big day at the Cross Champs in Austin as they swept the team and individual titles but a quick-thinking spectator was the real MVP as he saved Wasserman after she ran off-course in the finishing stretch.

We break down all the action for you from Tallahassee. Full recap with analysis and post-race interviews.

A second NCAA XC title would vault Mantz into the NCAA XC pantheon, but to win he'll have to beat a loaded field featuring Kiptoo, Adriaan Wildschutt, Cooper Teare, Nico Young, and more. *MB: NCAA Predicted Men's Individual top 10 

No man has ever won the 15000 and 5000 at the same NCAA meet. Can Cole Hocker make history? Hocker, Conner Mantz, and Wesley Kiptoo have all already won NCAA titles in 2021 and will look to burnish their legacies by adding more in Eugene. One event guaranteed to have a new champ is the men's steeple, which is completely wide-open.

What an amazing weekend of NCAA action.  There's no way you could have watched it all. We break down the highlights for you here.

It was a great day for US distance running as American teens broke 13:25 twice in the span of five hours.

This is a fascinating read and really must-read for any coaches out there.

Mantz ended the American individual drought with a DOMINANT final four minutes as he won by 22.1 seconds. In the team battle, NAU (1st with 60 points) was magnificent and they needed to be as Notre Dame had the best runner-up score since 1997 (87 points).

Arkansas has the most doublers with eight women and four men. Wesley Kiptoo is the only winner doubling back.

Wesley Kiptoo and the Oregon men lived up to their favorite status as both earned wins in championships record time. While LSU's JuVaughn Harrison is now the greatest HJ/LJ man in history - the only man to clear 2.30 in the high jump and surpass 8.40 in the long jump, and he did it on the same day.

• Official 2021 NCAA Indoors Discussion Thread
• World record alert. Wesley Kiptoo just took out the NCAA men's 5000 in 2:32.20 for the first 1k
• SAM TANNER GOES HOME DEVASTATED

At last, the 2020 NCAA xc championships are almost here (in 2021). Will BYU repeat or will NAU win it's 4th title in 5 seasons? And can anyone stop Wesley Kiptoo?