There was a ton of great action last week outside of the US champs and we break it down for you. Plus is Oregon's future actually bright?

In this week's weekly recap, we give out some love to Elija Godwin, Rhasidat Adeleke, Talitha Diggs, Will Sumner, Julien Alfred, Katelyn Tuohy, Neil Gourley, Keely Hodgkinson, Andrew Coscoran, Luke McCann, Jacob Thomson, and Aliphine Tuliamuk. Plus we wonder what's up with Parker Valby and Molly Seidel and introduce you to Cornell senior Perry Mackinnon who PRd on the track, ran world xc and then PRd on the track on 3 straight weekends.

Sharon Lokedi got a huge win for herself and Under Armour as well as Hellen Obiri's debut fizzleed the final few miles. Aliphine Tuliamuk was first American.

Molly Seidel shocked the world by getting the bronze medal as Kenya's Peres Jepchirchir and Brigid Kogei swept the top two spots. http://gty.im/1234517406

We catch up with America's Olympic marathoners one year after their booked their spots to Tokyo. Rupp talks about the adjustments he's made under coach Mike Smith, Tuliamuk wants to run now but is being told to wait two more weeks, plus updates from Molly Seidel and Jake Riley.

What a week in running. Listen today.

A duel between legends was the headliner, but did you know the future greatest marathoner in history ended up making a classic beginning runner's mistake? 2005 World XC also featured an impressive double from Tirunesh Dibaba, an appearance from 15-year-old Aliphine Tuliamuk, and the last world xc appearances for Galen Rupp, Jenny Simpson, and Dathan Ritzenhein 

Want some simple training advice?

17 HOKA athletes took the Trials led by Aliphine Tuliamuk who won the Trials! How did everyone else do? Pretty darn well as HOKA put 3 in the top 8 for the women and 3 in the top 25 for the men.

We take a deep dive into the splits of Galen Rupp and Aliphine Tuliamuk's wins at the Trials and see how Sally Kipyego held off Des Linden.

Hear from the Olympic Marathon Trials champ.

Get the lowdown on 2020 Olympic Marathon Trials Atlanta.

We share 8 more thoughts about the crazy results at the 2020 US Olympic Marathon Trials in Atlanta. Plus learn about the 10th place finisher who got engaged at the finish.

Aliphine Tuliamuk got the biggest win of her career, Molly Seidel's debut was a home run and Sally Kipyego is back.

The group of underdogs is pretty darn talented. It includes an Olympic medalist, a trained firefighter who was third in last year's USA 10k on the track, a woman who was 4th in Chicago last year and lives off the grid in Idaho, a 42-year-old mother of three who was 6th at Worlds last year, and a nine-time US champion who grew up as one of 32 siblings in Kenya.

Hear from Kellyn Taylor, Stephanie Bruce, Aliphine Tuliamuk (3 of the top 10 seeds on the women's side) and Scott Fauble, Sid Vaughn, and Scott Smith.

Des Linden, Emily Sisson, Jordan Hasay, Sara Hall, Molly Huddle, Kellyn Taylor, Sally Kipyego, Emma Bates, Aliphine Tuliamuk: Who is most likely to make the Olympic team?

Aliphine Tuliamuk represents the American dream. Can she cap it with a spot on the US Olympic team?

It's time to start debating the 2020 Olympic Marathon Trials in Atlanta.