Nick Bare 4:54 mile

What is deca??

-Guy who doesn't know anything about steroids

The jealousy on these boards is hilarious. Maybe if you 110lb girls actually hit the gym a few times a week you too would look like real men.

Nick's pacer has run a 14:45 5k. amazing his pacer could have done 2 more of those miles easily.

https://www.instagram.com/p/B_m440zHJmC/

This guy has lost 30 pounds from a while ago I seen he did a vid where he was 225 and now he is 194.

black white ebony wrote:

This guy has lost 30 pounds from a while ago I seen he did a vid where he was 225 and now he is 194.

Yeah I’ve seen his journey for a while now & this guy goes in depth about everything in his videos. From diet to other training tips! Those 4% are incredible to give him that much energy back despite all the muscle he’s carrying on him.

There is a 100% chance that this guy is injecting steroids into his ass every day. And then competing in races where such substances are banned. That’s immoral in my opinion.

Runs 4:53 mile when no one else is around.. Shows up when it matters and it's actually on the record and can't break 3:20 in the marathon. LOL.

This guy is all show is doing all this fake stuff for views/likes on social media to expand his brand, I get it, but it's not cool.

That course had lots of turns and he was using GPS to measure the distance. I wouldn't be surprised if he ran short, just like he did when running his mile on the track. Why go to the track if you still just use our watch to track the distance?

Call me skeptical but I don't trust the guy to be honest - especially when he is plugging his supplements whilst commentating this run. Ulterior motive plus a history of faking distances makes me suspicious. Plus his official race times speak for themselves.

Run it bro wrote:

Runs 4:53 mile when no one else is around.. Shows up when it matters and it's actually on the record and can't break 3:20 in the marathon. LOL.

This guy is all show is doing all this fake stuff for views/likes on social media to expand his brand, I get it, but it's not cool.

He has improved quite a bit since the marathon. And he is not the guy who will hit that McMillian formula for longer races. His shorter distance times will be far better than longer ones. Just not possible with that body type unless he can do 80 to 100mpw w/o getting injured.

Isnt it well know in bodybuilding community that this guy is on steroids, if he is why wouldnt he also be on epo or sometihng similar just to look good on youtube? and also sub5:00 mile =/= 3:24 marathon even for fat people

Yeah Nah wrote:

That course had lots of turns and he was using GPS to measure the distance. I wouldn't be surprised if he ran short, just like he did when running his mile on the track. Why go to the track if you still just use our watch to track the distance?

Call me skeptical but I don't trust the guy to be honest - especially when he is plugging his supplements whilst commentating this run. Ulterior motive plus a history of faking distances makes me suspicious. Plus his official race times speak for themselves.

But he was paced by a 14:45 5K guy. I think that lends to the credibility of the run.

fast_af wrote:

Isnt it well know in bodybuilding community that this guy is on steroids, if he is why wouldnt he also be on epo or sometihng similar just to look good on youtube? and also sub5:00 mile =/= 3:24 marathon even for fat people

There's no reason for him not to be.

He's only doing it for views on social media and he's never going to be at a level where he'll get tested.

And if he's on steroid, there's an almost 100% he'll be on EPO too, because again, why not?

doogiski wrote:

I just saw this on his Instagram story and follow his YouTube channel. I am very interested to see the course he ran this on. I would not be surprised to see it be net downhill. Not taking anything away from Nick as he is an incredible specimen and what he’s done as a runner at his size is very impressive, but he just ran a 5:14 mile PB a few weeks ago and for a guy that has run 50-70 miles consistently for the past 6 months it’s highly suspicious that he somehow just shaved 20 SECONDS off his PB in 3 weeks. No normal human has seen such significant jumps in a PB performance ever at the level he is running.

I’ll be interested to see his video on this to see the details.

My first track meet freshman year early April:

5:05 1,500

My final track meet freshman year early June:

4:23 1,500

doogiski wrote:

Well that's very impressive. I've seen jumps of 10 seconds before, but 20 seconds seems astronomical as it's a 5% jump in performance time.

What if he was really running at 80% for the first time?

Brah brah...just STOP. If Nick was on the cocktail of illegal substances u haterz like to allude to, he would have long dropped dead of cardiac arrest or something given his intensity at aerobic and anaerobic training. Just STOP. Dude passed Ranger school so he naturally has more toughness in him than many folks.

trollism wrote:

fast_af wrote:

Isnt it well know in bodybuilding community that this guy is on steroids, if he is why wouldnt he also be on epo or sometihng similar just to look good on youtube? and also sub5:00 mile =/= 3:24 marathon even for fat people

There's no reason for him not to be.

He's only doing it for views on social media and he's never going to be at a level where he'll get tested.

And if he's on steroid, there's an almost 100% he'll be on EPO too, because again, why not?

bartholomew_maxwell wrote:

Brah brah...just STOP. If Nick was on the cocktail of illegal substances u haterz like to allude to, he would have long dropped dead of cardiac arrest or something given his intensity at aerobic and anaerobic training. Just STOP. Dude passed Ranger school so he naturally has more toughness in him than many folks.

trollism wrote:

we might be haters, but you are such a fanboy that it it unbelievable..

There's no reason for him not to be.

He's only doing it for views on social media and he's never going to be at a level where he'll get tested.

And if he's on steroid, there's an almost 100% he'll be on EPO too, because again, why not?

I have no idea if he is clean or not, and I don’t much care because he isn’t competing...

...however what he did is possible cleanly. I went 4:58 at 5’10”/187lbs after age 40, and I might have gone a few seconds faster. It was solo on a track with no pacer/wind blocker. My training was probably like his, but with a ton of sprint-specific workouts—and I actually ran lots of distance stuff when younger, so I was totally at home running.

4:30 is a whole different ballgame. I’m not impressed with things that I have been able to do, other than freakish deadlift. A solo 4:30-4:40 on a track would be great for any bigger guy. And since he apparently makes his living off this kind of stuff, and because it's so easy now, some verification is of course needed.

Heck if it was me and I was making that living, I would enter an actual race, he might be able to draft to a better time.

1. never heard of him

2. fitness is his life so he has lots of time to dedicate to it

3. steroids