The perfect weight for a 5'10 male 10K runner

Training Advice/Discussion 5k/10k
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  • #81

    This post was removed.

  • My weight

    Anonymous Poster

    10 months ago 06/26/2023 12:40pm EDT
    re: Paul Kersey

    5’11”, 125

  • hank jr

    Anonymous Poster

    10 months ago 06/26/2023 1:11pm EDT
    re: fatty master

    fatty master wrote:

    I know it's NOT a buck eighty

    confirmed.

  • wav3

    Anonymous Poster

    10 months ago 06/26/2023 1:41pm EDT
    re: hank jr

    130-140 sounds about right. I'm nowhere near elite, but I'm 5'9 and I fluctuate between 145-150 with a good bit more lean muscle than most distance runners. Pretty sure I'd need to drop 10-15 pounds to reach my full running potential, but I wouldn't get laid nearly as much, so it is what it is.

  • #85

    This post was removed.

  • Adoi

    Anonymous Poster

    9 months ago 07/08/2023 6:39am EDT
    re: Paul Kersey

    Was Rupp 5'10?

    How much did he weigh?

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