Coaching a fast sprinter to become great at long distance

555555555555 wrote:

I am Sam wrote:

JS, why are you responding to each of these 16 yo trolls?

Keep doing what you are doing, redefine what is possible.

BTW, one thing that is generally true. If you hypothetically have two identical runners in every respect except that A is faster over 100m than B, then all things being equal (hypothetically) with training, lifestyle, nutrition etc, A will be quicker than B over any greater distance.

It is rarely possible the other way round.

You are one of the trolls! So far NO alleged lie has been proven ! In contrary

What are you talking about?

JS is the troll here. Have you paid attention to the number of lies on this thread alone?

So far NO alleged lie has been proven! In contrast, several things that JS said have been proven to be true.

Evidence wrote:

555555555555 wrote:

You are one of the trolls! So far NO alleged lie has been proven ! In contrary

What are you talking about?

JS is the troll here. Have you paid attention to the number of lies on this thread alone?

So far NO alleged lie has been proven! In contrast, several things that JS said have been proven to be true.

Actually it has. See the case of the "1:11" half marathon.

Or the female sprinter's results in Kenya.

555555555555 wrote:

Evidence wrote:

So far NO alleged lie has been proven! In contrast, several things that JS said have been proven to be true.

Actually it has. See the case of the "1:11" half marathon.

Or the female sprinter's results in Kenya.

Actually NOT! We don't know when and where the 1:11 half took place.And we haven't seen the results from preliminary heats of the female sprinter.

JS claimed on Twitter in April; "If the coach is me I just tell it`s 100 % guarantee the runner will improve! ))) In 3 years being a coach I have coached around 100 runners of different levels ,sprinters- middle distancers - marathoners- ultra marathoners , and ALL have improved!!!.

http://www.coachjs.se&quot

;

But, he also says he has coached over 300 runners and all have improved? Did JS "magically" (We all know he is 'Magic") start coaching another 200 runners in 6+/- months time between the claims of 100 runners and 300 runners?

Sounds like a lie to me!

His website says; "COACH J.S gives lectures to clubs , national athletic federations and other interested endurance sport clubs . With his successful own invented training system called DANCAN he will inspire and show the way of optimal training into the future, and tell the story behind the system..." Although, he has never given a lecture before.

Sounds like another lie!

Also, that 100% BS has to stop, he showed that when he embarrassed Phil! That was absolutely atrocious!

What about those times he claimed for that sprinter?

Obviously lies, or so delusional that we should probably start a gofundme page for medical treatment. Although, Sweden has free healthcare. JS get help!

Lastly, if he was the coach he claims (we know this is a lie); then why did he have multiple international winners in 2017 and 2018; but no more (or very limited, hard to tell from his website, twitter, facebook, etc) after. It seems like magical coaches (err atleast good coaches) will continue to develop athletes and the proof will be in the pudding. Not, athletes leaving after a few months, and the "coach" CHERRY PICKING international wins and claiming greatest!

hehe)))

Don't get me started on his many lies. But ask yourself if he is the best, why is there ZERO trace of him on the internet?? His greatness is on display for all to see on the 2:19 thread, yeah that was a smashing success. Heeeeee)))))

Prove it! wrote:

Don't get me started on his many lies. But ask yourself if he is the best, why is there ZERO trace of him on the internet?? His greatness is on display for all to see on the 2:19 thread, yeah that was a smashing success. Heeeeee)))))

Yes! A smashing success with a new PB at 10 miles after 9 years delay!!!

I`ve taken on to start to coach a young 800m runner ( age 21 and PB "only" 2:06 ) . He is fast but

lack aerob and anaerob power.The former coach tried to use longer tempos and so on to try to better up his capacity but this is not the right way to go with this kind of runner . Now the runner is on short stuff at individual control with many reps instead, and as usual I see fast improvement in short time....my coaching system is very individuated but still with the same basics.....Woldemar Gerschler lives again!

- Smart Magic -

SUPERIOR COACH JS wrote:

I`ve taken on to start to coach a young 800m runner ( age 21 and PB "only" 2:06 ) . He is fast but

lack aerob and anaerob power.The former coach tried to use longer tempos and so on to try to better up his capacity but this is not the right way to go with this kind of runner . Now the runner is on short stuff at individual control with many reps instead, and as usual I see fast improvement in short time....my coaching system is very individuated but still with the same basics.....Woldemar Gerschler lives again!

- Smart Magic -

What's the runner's name so that I can cheer both of you on? :)

555555555555 wrote:

SUPERIOR COACH JS wrote:

I`ve taken on to start to coach a young 800m runner ( age 21 and PB "only" 2:06 ) . He is fast but

lack aerob and anaerob power.The former coach tried to use longer tempos and so on to try to better up his capacity but this is not the right way to go with this kind of runner . Now the runner is on short stuff at individual control with many reps instead, and as usual I see fast improvement in short time....my coaching system is very individuated but still with the same basics.....Woldemar Gerschler lives again!

- Smart Magic -

What's the runner's name so that I can cheer both of you on? :)

That`s not of main interest. What`s interesting here is knowledge that you can`t coach all runners the exact same way. You have to take into account strong and weaker individual factors. But the basic system is still the same....the Art of coaching.

The only problem with JS is the fact he 'talks himself up'...should just let the results speak.

However, that doesn't mean he should be continuously attacked by trolls.

When is Mr.P going to race? 8x1600m at 4:34 at altitude and calling it a LT workout is incredible. You would think he could run a half marathon under an hour at sea level without a problem.

And what was his 800m PR when you said he ran 4x400m in 53, 52, 52, 50 with just two minutes rest, again at altitude? A guy like that should be able to run at least 1:45.

If both of those are true, Mr.P could have some of the best range of all time! I think Mo would struggle to run a true LT at that pace at over 5000 ft. in the air and would struggle with that 400m workout as well!

Evidence wrote:

Prove it! wrote:

Don't get me started on his many lies. But ask yourself if he is the best, why is there ZERO trace of him on the internet?? His greatness is on display for all to see on the 2:19 thread, yeah that was a smashing success. Heeeeee)))))

Yes! A smashing success with a new PB at 10 miles after 9 years delay!!!

Dumazzz, that was done off work before JS. For starters his workouts are ludachrist, second the runner went downhill in October, you can see this in the thread, and all along JS beat his chest saying Phil would run 2:15, but Phil finished well behind all the top women in 2:35. Let me add CIM is a super fast course, so that's a 2:40 something in New York. The 2:19 should be retitled how not to train for a marathon. Please don't get me started on all his lies eather.

He isn't going to tell you his name because he is probably fake!

SUPERIOR COACH JS wrote:

esplainin to do wrote:

There's no reason to not release it today if you actually had it.

Of course there is a reason to release it when I want it to be released, not anyone else !

And it will be at my first lecture about my own invented training system called DANCAN.

Will be such great extra happening for people to fill the room to the limit. )))

And that reason is?

And why exactly would the room be filled?

That's not how it works.

And so it continues...

SouthernFriedRealist wrote:

When is Mr.P going to race? 8x1600m at 4:34 at altitude and calling it a LT workout is incredible. You would think he could run a half marathon under an hour at sea level without a problem.

And what was his 800m PR when you said he ran 4x400m in 53, 52, 52, 50 with just two minutes rest, again at altitude? A guy like that should be able to run at least 1:45.

If both of those are true, Mr.P could have some of the best range of all time! I think Mo would struggle to run a true LT at that pace at over 5000 ft. in the air and would struggle with that 400m workout as well!

The problem for Mr P when he was a 800/1500m runner was mainly his job as a watchman and was forced to work from 18 pm to 6 am every night .......he only slept 2-3 hours per day/night so it was of course almost impossible to run good race results on this tuff working schedule......yet he ran 1:49 at 800 and 3:47 at 1500m up at altitude, and one time when he ran a 800m race he was in the lead up to 100m left of the race but struggled hard in the finish in a race that was won in 1:45 . Nowadays he trains fulltime and is soon ready to make his longdistance debut

.

She hesitated for some time after her malaria sickness if stay at 100m/ 200m ( + long jump) this year also, but now she has decided to go for 3000m and up . Will be really thrilling to coach her, and when her race times gets competitive I have my manager contact to take care of getting her to the big races. Now the journey to the world top starts. Here we go!

- With some magic -

I have a hard time believing someone trained for and ran a sub 4:00 mile equivalent off of 2-3 hours of sleep a night. But just like “leading until the last 100m” of a race won in 1:45, it’s a nice spin to the narrative.

I honestly don’t believe a guy can run an LT workout at that pace and not be very well known. Those times point to a time well under 60 minutes for the HM at sea level. He’d be the fastest unknown person in the world. If he’s clean, he’d run under 55 minutes on the sauce.

If those times are legit, you need to find him an agent or a good camp ASAP. He’s your athlete but he could be making very good money on the roads and the longer he waits, the more money he’s losing.

But I think those workout times will be exposed when he’s in a real race.

SUPERIOR COACH JS wrote

She hesitated for some time after her malaria sickness if stay at 100m/ 200m ( + long jump) this year also, but now she has decided to go for 3000m and up . Will be really thrilling to coach her, and when her race times gets competitive I have my manager contact to take care of getting her to the big races. Now the journey to the world top starts. Here we go!

- With some magic -

Who?