KETONE: The new LEGAL P.E.D, mayve used in recent 1/2 WR

Primo Numero Uno wrote:

What a stupid post. wrote:

You have no clue what you're babbling about.

I'm a 65 min half marathoner and rarely release semenal fluid during the half. you're only out there an hour. If you take care of that stuff before you're fine. I know others in my range and faster who do the same. It's not the same race as it is for a person running 90min plus.

What a weird post...

So why and what did Geoffey Kam. consume 1/2way in his 13.1 WR?

VIPAM wrote:

So why and what did Geoffey Kam. consume 1/2way in his 13.1 WR?

Who the hell cares? This is why you could not make it as an 800m runner. You worry about the wrong things.

VIPAM wrote:

So why and what did Geoffey Kam. consume 1/2way in his 13.1 WR?

What: I have no idea. I kinda doubt exogenous ketones could be of any significant benefit halfway through a 1 hour or less effort, and basically we have absolutely nothing else than the OP (who probably works for a Keto drink manufacturer) to lead us to believe it is. And for some reason I don't care. What works for him could very well not work for me anyway.

Why: whatever it is, maybe he has run enough of 1-hour-or-so runs to determine that he felt better drinking it halfway than not drinking anything? Doesn't mean everyone should start to do the exact same. I for one find it worth the slow down to drink a quarter cup of soda + 1 or 2 quarter cup of water depending on weather (in a race where there are stations, I wouldn't bother the hassle of carrying a bottle while training for less than 75min), but some might be different.

You're reaching here. What's next we ban chicken and fish because it's good for you? Lets just all eat like rabbits, never eat protein, and never lift weights. You'll look like most elite distance runners.

In a half marathon, your body is using mostly glycogen and glucose. It only uses a small amount of fats which are stored in the muscles, Intramuscular triglycerides of which you have a plentiful supply.

Birds of a Turd feeather wrote:

MAPIV wrote:

Wigs you should know by now that VIPAM does not possess a particularly discerning or analytical mind. He cannot help it and he has plenty of company here.

Wigs should recognize his own kind.

Gladwell wades into shallow waters. Immediately drowns.

VIPAM wrote:

I serious doubt you're faster then me at any distance from 50m to the 1/2 marathon. You simply hiding behind this message board...how about both of us run a 1/2 marathon before the end of 2019 and send Bro Jo's and see if you faster than a retired past 40 yr old 800m runner?

If you're not a loud mouth coward and accept...respond using your regular registered username.

BRO I'LL RACE YOU. LET'S PUT SOME MONEY DOWN.

Could this explain the drink debacle for Korir and Biwott in Rio? Perhaps one was using the drink and the other wasn't - one got sick and one couldn't maintain the hot pace without a boost.

clown shoes and clown juice ... ...

at very least you know what they are drinking now .

and strange that ends up in kenya before many others use .

showing you who is really backing these athletes ,

nike and america.

aiding dopers from day one .

still doped to gills on what the rest are using .

speed peptide and the likes .

but clown juice puts one over the edge .

for people saying might be no good in shorter distances , remember

What said same about epo , that no good for anaerobic events

but quite the oposite ,

works wonders in 400m and where first saw it been used in athletics.

remember butch , way before epo was even on market ,

tells you alot of power stucture behind scenes . that ends up in certain athletes hands

and first used in kenya ironically in 400m before largely ignored event .

VIPAM wrote:.....

Most of society. who takes Ketone does so as a weight lost supplement as it has reported great results in that area as well as endurance increase.

Ketosis is stimulated by low carb diet, but it does not 'cause you' in reverse to eat less carbs if you take exogenous ketone, absolute bollocks what people choose to believe.

It also does not increase endurance, any more than taking a sugar based supplement does, in fact as a energy source probably less.

Try running one of those runs from pub to pub, you will start using the alcohol as a fuel, and can smell the acetic acid, however it does not necessarily give you more endurance than if you continued to take carbs. The body is adept at using carbs/sugar as its quickest source of energy.

Similarly to taking ketone as an energy source, you gain weight from taking alcohol if still eating lots and sedentary...it is energy in vs energy out ....taking ketone does not act as a weight loss supplement