When did 38 become old?
When did 38 become old?
Lift weights 2 times a week. Run slow as balls on easy days. Only run really hard a max of two times a week.
I'm actually old enough that I don't remember high school and college that well -- but my vague recollection is that my leg muscles were sore more often than not during XC and track training -- every year of my athletic career. I'm wondering if the biggest issue might be that you have been away from running long enough to forget that aching muscles are normal.
"I am not a fan of Hokas. I think they can make some runners work harder. And I really do not think that they really reduce pounding that much. Might try running with a normal shoe."
I can relate to OP. Was giving those big tanks called Bonci a try at the time. I switched over to a med-lightweight trainer and the sluggish fatigue issue went away.
i start CBD gummy bears , and thc oil I'm my morning oatmeal . sleep better and eat way more .
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?