Before skim, 1/2%,1,2, there was milk, and cheese. There was also Bacon with Steak. Besides extra calories full fat animal products provide a needed fuel for male hormones.
I once trained with a JV level Kenyan at the time I thought if he wants to improve why not drink 1% milk and try to get leaner...Fast forward 6months of drinking whole milk, beef, and ugali with ghee and he went from out of shape 33 min 10k to 30 flat. He would always say he needed the Fat because he's an athlete.
I am lactose intolerant and stayed off dairy for three decades. Now as a carnivore I eat loads of cream and butter, which I tolerate quite well, and have lots of healthy fat.
Vegetarians love being able to eat tons of food and stay skinny...until it catches up to them like it did me.
Is Noah vegetarian? If he is, then at least including more butter cheese and healthy fats would help. If not, then I agree, the inclusion of grass-fed beef at least once or twice a week would help
Have a cheat meal at least once a week and don’t feel guilty about it: a bacon burger with fries and a milkshake (assuming not vegetarian). Agreed on incorporating steak or more meat in general. steak, spinach, eggs, dairy. Yeah the Kenyans eat ugali, but they eat a lot more than that too. you need fuel for the fire.
mo running mo problems wrote:
Have a cheat meal at least once a week and don’t feel guilty about it: a bacon burger with fries and a milkshake (assuming not vegetarian). Agreed on incorporating steak or more meat in general. steak, spinach, eggs, dairy. Yeah the Kenyans eat ugali, but they eat a lot more than that too. you need fuel for the fire.
Yeah I’m sure someone with a 10k pr of 28 flat needs advice from people who can’t run that time for a 5k. Burgers and fries? That’s why you’re a recreational runner and he’s world class
Vegatarianism is the gateway to veganism. Soon he will go down the path of S. Canaday and not be able to stop shoving his extremist vegan agenda down our throats.
thats cool not wrote:
mo running mo problems wrote:
Have a cheat meal at least once a week and don’t feel guilty about it: a bacon burger with fries and a milkshake (assuming not vegetarian). Agreed on incorporating steak or more meat in general. steak, spinach, eggs, dairy. Yeah the Kenyans eat ugali, but they eat a lot more than that too. you need fuel for the fire.
Yeah I’m sure someone with a 10k pr of 28 flat needs advice from people who can’t run that time for a 5k. Burgers and fries? That’s why you’re a recreational runner and he’s world class
Currently the fastest active American marathoner eats lots of burritos. Bill Rodgers ate pizza and mayo as one of his staples in his diet. Lydiard said Snell drank gallons of Coke Cola. I could go on with other runners. But if you are running high mileage, junk food is a requirement just to eat enough.
thats cool not wrote:
mo running mo problems wrote:
Have a cheat meal at least once a week and don’t feel guilty about it: a bacon burger with fries and a milkshake (assuming not vegetarian). Agreed on incorporating steak or more meat in general. steak, spinach, eggs, dairy. Yeah the Kenyans eat ugali, but they eat a lot more than that too. you need fuel for the fire.
Yeah I’m sure someone with a 10k pr of 28 flat needs advice from people who can’t run that time for a 5k. Burgers and fries? That’s why you’re a recreational runner and he’s world class
Tinman eats 5 Guys. We're also talking about a guy who notoriously lacks staying power in the marathon.
Eating a diet high in oxalates is a recipe for disaster.
thats cool not wrote:
mo running mo problems wrote:
Have a cheat meal at least once a week and don’t feel guilty about it: a bacon burger with fries and a milkshake (assuming not vegetarian). Agreed on incorporating steak or more meat in general. steak, spinach, eggs, dairy. Yeah the Kenyans eat ugali, but they eat a lot more than that too. you need fuel for the fire.
Yeah I’m sure someone with a 10k pr of 28 flat needs advice from people who can’t run that time for a 5k. Burgers and fries? That’s why you’re a recreational runner and he’s world class
What a 2:08 marathoner eats.
https://4.bp.blogspot.com/-SvIoM9iB9Fw/WLtFazJnGgI/AAAAAAAAJa4/rk-3fwKBJCoBt7KYAC7M3VGhn_LSdlK6QCLcB/s1600/IMG_1390.JPGhttp://japanrunningnews.blogspot.com/2017/03/happy-30th-birthday-to-yuki-kawauchi.htmlletsrun basement dweller wrote:
thats cool not wrote:
Yeah I’m sure someone with a 10k pr of 28 flat needs advice from people who can’t run that time for a 5k. Burgers and fries? That’s why you’re a recreational runner and he’s world class
What a 2:08 marathoner eats.
https://4.bp.blogspot.com/-SvIoM9iB9Fw/WLtFazJnGgI/AAAAAAAAJa4/rk-3fwKBJCoBt7KYAC7M3VGhn_LSdlK6QCLcB/s1600/IMG_1390.JPGhttp://japanrunningnews.blogspot.com/2017/03/happy-30th-birthday-to-yuki-kawauchi.html
oh sure, ND should clog his arteries and contract cancer just because other people do
Thats cool not wrote:
letsrun basement dweller wrote:
What a 2:08 marathoner eats.
https://4.bp.blogspot.com/-SvIoM9iB9Fw/WLtFazJnGgI/AAAAAAAAJa4/rk-3fwKBJCoBt7KYAC7M3VGhn_LSdlK6QCLcB/s1600/IMG_1390.JPGhttp://japanrunningnews.blogspot.com/2017/03/happy-30th-birthday-to-yuki-kawauchi.htmloh sure, ND should clog his arteries and contract cancer just because other people do
My great grand mother lived to be almost 90(just a few days short). She smoked everyday since she was 12 and ate just a standard American diet. On the other hand you have people like Nathan Pritikin and Steve Jobs who ate the "perfect" diet, yet the died early.
eat a burger, you need it wrote:
Thats cool not wrote:
oh sure, ND should clog his arteries and contract cancer just because other people do
My great grand mother lived to be almost 90(just a few days short). She smoked everyday since she was 12 and ate just a standard American diet. On the other hand you have people like Nathan Pritikin and Steve Jobs who ate the "perfect" diet, yet the died early.
I like CEOs who don’t die—Donald Trump
Prove to us that eating meat and cheese causes cancer.
You can’t because it doesn’t.
What a tule u r wrote:
Prove to us that eating meat and cheese causes cancer.
You can’t because it doesn’t.
Veganism causes cancer because of the herbicides and pesticides that are deposited in the water supply. Raising cows is far more environmentally sustainable (and healthier to eat!!!).
Are we even sure that D-money doesn’t eat meat? You know what they say about making assumptions. That sometimes you’re wrong.
He does eat meat! On Easter, I saw him eat a lamb. Well, the lamb of God. Boom!
What a tule u r wrote:
Prove to us that eating meat and cheese causes cancer.
You can’t because it doesn’t.
Oh yeah? Look at these articles from Jezebel and Salon! You know I’m right!
https://www.google.com/amp/s/jezebel.com/new-study-shows-red-meat-may-lead-to-breast-cancer-1589245557/amphttps://www.salon.com/2015/06/19/7_lies_about_red_meat_the_food_industry_wants_you_to_believe_partner/A bunch of vegan propaganda pushed onto us by big phrama and big agriculture:
Meat heals, plant based diets destroy.
One of the starting places to understand the BS pushed on to us by vegans. Is to start with Ancel Keys. Behind the popularity of the Mediterranean diet. Well what they don't tell you is he removed all the countries from his data that did noy fit with his hypothesis. This went on to support the false notion that we need to lower our cholesterol and dietary intake of saturated fat and cholesterol. Now statins and other cholesterol lowering medications are a multibillion dollar industry. Even though all the actual research on statins show adverse results, such as shorter life expectancy and worse mental health. And now we are realizing that people with low cholesterol are more aggressive, have worse mental health, worse testosterone etc.
