6 to 8 x 3 minutes @Threshold/CV Effort with 1 minute jogs between + 6 to 8 x 30 seconds @Mile Effort with 90 second jogs between
For me, this is the perfect year-round workout if done at the right effort. Just enough work to make you feel strong without wiping you out with some speed at the end to get you feeling springy. Keep the reps more relaxed early season and pick up the pace on the last couple if it's racing season.
RE: What's your favorite workout3/14/2019 10:45PM - in reply to kjhlnbk