Title says it all. My favorite is high volume of 400s on short rest.
Title says it all. My favorite is high volume of 400s on short rest.
Long steady runs 25k-30k @ marathon pace.
5x18
Sets of 300, 200, 100, @ race pace or faster
Michigans on the track with the team.
4 mile tempo/threshold
Repeat quarters.
Yes, quarters.
When they really were quarters.
2 easy + 22 miles @marathon pace + 2 easy
2 mile lightning
Double wrote:
2 mile lightning
Afternoon nap.
Country road with moderate hills every other mile at 5:30 min, 14 mi's. W one or two companions. Then beer.
Alternating 5:30 w 7 min mis
30 min fartlek, every three landmarks you speed up then slow down.
Beer Pizza Beer---repeat
5 mile run on flat land at a brisk pace.
Birdlegs wrote:
Repeat quarters.
Yes, quarters.
When they really were quarters.
Settle down, old man M.A.G.A .
6 to 8 x 3 minutes @Threshold/CV Effort with 1 minute jogs between + 6 to 8 x 30 seconds @Mile Effort with 90 second jogs between
For me, this is the perfect year-round workout if done at the right effort. Just enough work to make you feel strong without wiping you out with some speed at the end to get you feeling springy. Keep the reps more relaxed early season and pick up the pace on the last couple if it's racing season.
kjhlnbk wrote:
Birdlegs wrote:
Repeat quarters.
Yes, quarters.
When they really were quarters.
Settle down, old man M.A.G.A .
For what does M.A.G.A. stand?
My Attorney Got Arrested
Inviting interns into my office , then hop over my desk back and forth , till they leave.
One hour hard with Suzi F Hamilton
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday