Up and coming athlete. Need coach to push me to next level. I'm male 6 foot 150.
Already running a 2:30 800m and a 59 second 400m. Hmu with any advice to notch up my times some more.
Up and coming athlete. Need coach to push me to next level. I'm male 6 foot 150.
Already running a 2:30 800m and a 59 second 400m. Hmu with any advice to notch up my times some more.
Sprint till you pass out.
Three times.
Repeat until fast.
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