Eamick was fantastic. A sampler from a quick search:
Some smart as hell bastard explained this to my shitty ass once and it stuck (the advice, not my f***in' ass, you dumb cuntwreckers). I'll pass on to you twathounds the goddamn shit I learned. Basically when you f***in' run easy you don't pump as much friggin' blood to either your leg muscles or your cock as you do when you run bitchballs out, with the part about the goddamn cock being gratuitous f***in' profanity. So, fudgepackers, you may have to stop and piss on a training f***in' run but in the race you're cranking your sorry ass up the f***in' street much faster than normal even if you suck the freakin' f***pole, and more blood goes to the friggin' skin (to keep your shit cool) and muscles and away from the motherf***ing kidneys under these cuntditions. I took this goddamned rambly shit to mean one thing, that f***ing being, the less of a pussy you are the less likely you f***in' are to have to piss during a marathon. So tit up and run like you friggin' f***in' mean it and all will be goddamn swell as hell. Drat darn dadgum egad criminy jeezum cripes! I need to reload.