Want to increase from 40mpw to 46mpw

Hi, I'm entering the summer before my senior yr in high school. My PR's so far are like 4:29 and like 9:50 and shit. I figure if I really train hard this summer, I can kick some people in the balls next year and win everything. My plan for the summer:

40

40

41

42

40

43

40

44

41

45

42

46

I plan to do some fartlek and some strides and a bunch of shit like that too. Whaddaya think? Will I beat everybody to a pulp next year?

I'd be a little more careful with my mileage progression if I were you. That rapid an increase could get you injured ; )

Seems a bit much for me.

Try this progression. It’s worked wonders for me… and shit

WK1 40

WK2 40.023

WK3 40.017

WK4 40.0000004

WK5 40.018

WK6 40.017623

WK7 40.1445

Then really pump it up for week 8 with a 40.1

My Freshman 1600PR went from 7:43 to 3:57 by just taking it slow and being patient

Marginal Increase wrote:

Seems a bit much for me.

Try this progression. It’s worked wonders for me… and shit

WK1 40

WK2 40.023

WK3 40.017

WK4 40.0000004

WK5 40.018

WK6 40.017623

WK7 40.1445

Then really pump it up for week 8 with a 40.1

My Freshman 1600PR went from 7:43 to 3:57 by just taking it slow and being patient

All time classic

This thread is a scream! Must say, I was thinking the same thing.

Seems a bit much for me.

Try this progression. It’s worked wonders for me… and shit

WK1 40

WK2 40.023

WK3 40.017

WK4 40.0000004

WK5 40.018

WK6 40.017623

WK7 40.1445

Then really pump it up for week 8 with a 40.1

My Freshman 1600PR went from 7:43 to 3:57 by just taking it slow and being patient

hahaha so good

"My PR's so far are like 4:29 and like 9:50 and shit."

_____________

BTW, was it 4:29 or like 4:29; 9:50 or like 9:50. Let's be precise.

And that last PR — I once clocked it, too! Came across the line in a 1500, asked my coach what i ran, and he said, "Shit".

Especially funny after reading the other guys post that he is going from 60 to 240mpw in one summer!

hahahahahahaha

This is a funny thread......and shit

This thread sucks big time, it's as funny as scrotal warts. Especially with that fag trying to explain why it's funny.

Scrotal warts are pretty funny.

Scrotal warts are pretty, funny.

Troll alert...or maybe pre-teen assclown alert?

Just checking in, guys. I ran 7 miles today. I hope I didn't overdo it. I just felt really good. I'm only supposed to run 40 this week, but I've already got 25 miles. That means I'm on pace for 43.75! Part of me just wants to go with it and bust out a crazy week and just see where it takes me and shit. But another part of me is like, whoa, dude! you can't just jump from 40 straight up to 43.75! That's like walking up to some big-assed dude and going like Dude! you're a big ol' pussy! Now kiss my balls! That big dude would probably beat the hell outta me.

It's all about crash training dude... Just make sure to give adequate rest afterwards.

Instead of :

7 7 7 7 7 7 7

Try:

7 8 8 0 2 3 7

Whoa, take it easy man. 7 miles at once? You should do it all in no less than 17 runs.

Right you are, my man. Today I ran 6 miles, but I broke it up into 3 runs. In one of them I threw in a couple of strides of like maybe 100 yards or some shit. Do you think that's too much?