How is it that I can run 1:53 for 800m 4:16 for the mile but my 5k's are ranging from 15:50 to 16:30? What should I be able to run my 5k's in and what should I be doing to improve my time?
How is it that I can run 1:53 for 800m 4:16 for the mile but my 5k's are ranging from 15:50 to 16:30? What should I be able to run my 5k's in and what should I be doing to improve my time?
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
2024 Boston marathon - The first non-carbon assisted finisher ran..... 2:34
Official Suzhou Diamond League Discussion Thread (7-9 am ET+ Instant Reaction show at 9:05 am ET)
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday