Hello lads,
I’m wondering how I can get a mile below 4:30 in about 4 months. I currently have 4:50 mile.
Thanks lads.
Hello lads,
I’m wondering how I can get a mile below 4:30 in about 4 months. I currently have 4:50 mile.
Thanks lads.
Put in down mileage during the off season.
Depends what you're currently doing in training and whst needs to change. Don't put it down to more miles as suggested.
Jackson Sousa Bells wrote:
Hello lads,
I’m wondering how I can get a mile below 4:30 in about 4 months. I currently have 4:50 mile.
Thanks lads.
How to get below me?
Just tell me to get on top of you.
the430miler wrote:
Jackson Sousa Bells wrote:
Hello lads,
I’m wondering how I can get a mile below 4:30 in about 4 months. I currently have 4:50 mile.
Thanks lads.
How to get below me?
Just tell me to get on top of you.
10/10
Bahahaha wrote:
the430miler wrote:
How to get below me?
Just tell me to get on top of you.
10/10
+1
POTD
the430miler wrote:
Jackson Sousa Bells wrote:
Hello lads,
I’m wondering how I can get a mile below 4:30 in about 4 months. I currently have 4:50 mile.
Thanks lads.
How to get below me?
Just tell me to get on top of you.
Lmfao.
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Well played, sir.
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