I follow Matt Centrowitz on Instagram and he posted these pictures a while back:
https://www.instagram.com/p/BlBTO8el5CC/?hl=en&taken-by=mgcentro
The ratio of his quads to calves are just ridiculous, almost 1:1! Obviously Centro is successful so having lower legs that size would be good for a middle distance runner.
How can I get calves like that? I go to the gym and do weighted calf raises (both seated and standing) but I feel like unless your genetics predetermine it, there is no way a drug free runner could get calves like that. Would just doing a lot of fast track intervals eventually result in calves like that?
I am seriously impressed with his physique. Any of you have any advice or workouts (both track and weightlifting) that could help?
Thanks