^
^
10 min mile to 7 min mile...
7'45 long run pace and 6'24 tempo.
Northener wrote:
7'45 long run pace and 6'24 tempo.
Same here
Long run around 6:30 pace
Tempo runs around a 5:30 pace
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Official Suzhou Diamond League Discussion Thread (7-9 am ET+ Instant Reaction show at 9:05 am ET)
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Article: Director of BU track and field, cross country steps down following abuse allegations