Im training for a sub 16min 5k, does anybody know what my weekly mileage should be to accomplish this goal. and also if i should incorporate speed workouts or strength training
Im training for a sub 16min 5k, does anybody know what my weekly mileage should be to accomplish this goal. and also if i should incorporate speed workouts or strength training
100 mpw
underdog5k wrote:
Im training for a sub 16min 5k, does anybody know what my weekly mileage should be to accomplish this goal. and also if i should incorporate speed workouts or strength training
It depends on how talented you are. If very talented, 20 mpw. If not very talented, 100 mpw. Yes, you should incorporate speed workouts in your training.
pics?
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
NY Times: Treadmill desks might really be worth it. Does anyone use one?
Narve Nordas (3.34.11) crushed Filip Ingebrigtsen (3:38.91) on Tuesday