3200: 9:53
Tempo Mile: 5:30
1600: 5:00
Tempo Mile: 5:27
1200: 3:40
Tempo Mile: 5:29
800: 2:22
Tempo Mile: 5:33
400: 1:04.8
Absolutely dead 3 hours later... 1600 was the toughest part for sure.
3200: 9:53
Tempo Mile: 5:30
1600: 5:00
Tempo Mile: 5:27
1200: 3:40
Tempo Mile: 5:29
800: 2:22
Tempo Mile: 5:33
400: 1:04.8
Absolutely dead 3 hours later... 1600 was the toughest part for sure.
bump
Sorry bro, i'm an idiot.
dang dude
did you rest at all?
WWU?
Seems like a tempo run with surges, good workout. I'll try to implement this into my training.
Little to no rest about a 20 sec jog (if that) to the tempo mile start off the track. A little bit like a tempo run, except I wouldn't call the 3200 or 1600 a surge... they were extremely difficult for a long period.
Awesome workout, I did the same workout before but almost 30 seconds per mile faster...I should start my own thread and post my splits for it so everyone can see how good I am too!
You definitely can break 4 min in the mile.
^I hope that sentence got you ever so erect, & your need for people to validate & praise you online is temporarily satisfied for just a moment
Don't try this every week. Leave you best effort on race day.