For instance what would a 4:58 in 82 degrees Fahrenheit (and sunny) be in more optimal conditions?
For instance what would a 4:58 in 82 degrees Fahrenheit (and sunny) be in more optimal conditions?
4:58 if you run just as fast
I can't imagine that heat is a huge factor in the mile. As long as you keep hydrated during warmup and after race you should be fine. Maybe 3 seconds?
In 5km and up however, a bit of dehydration can happen if the temperature is excessive.
You should try to adapt as much as you can and train in all conditions.
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