From a Facebook post:
"Oscar Bauman and I had pacing duties at Nike with Jordan Hasay this AM. 19K of work. 5 X 1600-1200-1000 with a 400 jog. Paces were:
5:05 for the 1600
3:43 for the 1200
3:03 for the 1000
We alternated pacing on the 1200 and 1000 so that we could actually finish the workout due to the volume and that fact that neither of us are Marathon training. Tough grinder.
1600—5:01 (too fast)
1200—3:41 (too fast)
1000—3:01 (too fast)
(time to settle down or pay for it later)
1600—5:04
1200—3:40
1000—3:02
(Getting better)
1600—5:02
1200—3:41
1000—3:03
(Fatigue slowly creeping in)
1600—5:03
1200—3:44
1000—3:05
(By far the hardest to grind out)
1600—5:06
1200—3:44
1000—3:02
She nailed it..."
Green light for Hopkington