Chc wrote:
The answer is obviously Rudisha. The man averaged 50.45 in his 800 WR.
Can you run repeat 400s at half a second faster than 800 pr? Of course you can. Take 10 minutes between reps and this will feel very manageable and you’re done in 2 hours.
Thank you for offering a bit of intelligence here. This was my first thought upon reading the title. How many sub 50 could he do with 5 mins rest? A lot.