CENTRO WORKOUT WEDNESDAY LINK

You are funny.

I can't believe you think that he was the best part of the video. (also, he was a great runner in his day)

lighten up, maybe he is tough and you're not tough

nerd burglin wrote:

yuk wrote:

Yeah. The old guy trying to act tough turned me off. Can't stand seeing middle aged men with big bellies trying to act tough. Retire and play golf please.

You are funny.

I can't believe you think that he was the best part of the video. (also, he was a great runner in his day)

lighten up, maybe he is tough and you're not tough

maybe you look just like centro sr.

that's a tough way to run an 8:54 2-mile

the "rest" is 5:20 pace

47 per 300m is 13:03 5k pace, btw

yuk wrote:

nerd burglin wrote:

You are funny.

I can't believe you think that he was the best part of the video. (also, he was a great runner in his day)

lighten up, maybe he is tough and you're not tough

maybe you look just like centro sr.

i look good, kid. and i'm a pretty good runner.

and i have a sense of humor

nerd burlin wrote:

yuk wrote:

maybe you look just like centro sr.

i look good, kid. and i'm a pretty good runner.

and i have a sense of humor

^ Old People

nerd burlin wrote:

yuk wrote:

maybe you look just like centro sr.

i look good, kid. and i'm a pretty good runner.

and i have a sense of humor

Sure ya are.

jamin wrote:

What is everyone finding impressive about that?

If prime Alan Webb did that workout it would be

3200m Run: 300 On (38 sec) | 100 Off (20 sec)

3-Mile Run: 6:30 pace

600/400/300/200: 80/47/34/22 pace

Don't you have to go be stupid somewhere else?

ClonedDuck wrote:

Who is the tall guy in the group? that is some of the most interesting running form I have seen...

Ha! Watched it with my wife and she said, “that tall guy runs just like you!”

Now I have proof that my ridiculous form isn’t necessarily the thing stopping me from being fast. That guy has made it work at least.

Nice!

What´s the purpose of doing 3 miles jog in the middle of the session?

I don't see why I'm stupid for bringing up the fact that this workout is pedestrian compared to what prime Webb or Lagat could do

Or Kiprop:

1200: 2:47

7:00 rest

4 x 400 (:50 rest): 54, 53, 54, 54

7:00 rest

4 x 200 (:50 rest): 23, 23, 23, 23

jamin wrote:

I don't see why I'm stupid for bringing up the fact that this workout is pedestrian compared to what prime Webb or Lagat could do

Or Kiprop:

1200: 2:47

7:00 rest

4 x 400 (:50 rest): 54, 53, 54, 54

7:00 rest

4 x 200 (:50 rest): 23, 23, 23, 23

The 2:47 was just before the Rosas got busted.

I doubt he could do four 200s in 23 with such a short rest. On the same track he can't break 49 for 400m.

Whats the rest between the cut downs?

fhgcjhvjbkn wrote:

I believe Sam penzenstadler was one of them

David Timlin was the tall guy with the interesting form. Graduated from Indiana state last year, All-American at 1500