3 months off (>5 miles a week) after 17:25 PR 5 months ago.... Ran 18:30 today... can I go sub 18 in 2 weeks if I just run 3 miles easy everyday?
3 months off (>5 miles a week) after 17:25 PR 5 months ago.... Ran 18:30 today... can I go sub 18 in 2 weeks if I just run 3 miles easy everyday?
no
yes
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
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Official Suzhou Diamond League Discussion Thread (7-9 am ET+ Instant Reaction show at 9:05 am ET)
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before