Daniels is not my cup of tea, but does anyone use a different system, but still use the mileage structure? Have you had success?
Daniels is not my cup of tea, but does anyone use a different system, but still use the mileage structure? Have you had success?
I'm a Daniels guy so I can't answer your question, but I thought it worth noting that Daniels is very thoughtful in how the structures the interplay of volume and intensity. Those 100% peak weeks have only one workout and a 20-22 mile long run. The 70% weeks of the most intense workouts. So if you put your plan together using his percentages of peak mileage, keep that concept in mind.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Article: Director of BU track and field, cross country steps down following abuse allegations
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Official Suzhou Diamond League Discussion Thread (7-9 am ET+ Instant Reaction show at 9:05 am ET)
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai