My copy of DRF seems to have disappeared. I was trying to look up how many mpw he recommends at M pace for 5k training. I believe I remember seeing 10% of total weekly volume.
This would be for high school aged kids.
My copy of DRF seems to have disappeared. I was trying to look up how many mpw he recommends at M pace for 5k training. I believe I remember seeing 10% of total weekly volume.
This would be for high school aged kids.