I currently run about 19:00 for 5k. Is it possible for me to run 17:30 with 7 months of solid training? What would that training look like? I ran 19 off of 30 MPW. Thanks!
I currently run about 19:00 for 5k. Is it possible for me to run 17:30 with 7 months of solid training? What would that training look like? I ran 19 off of 30 MPW. Thanks!
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