Article below on the Do's and Don'ts
http://pinoyathletics.info/2017/09/14/how-to-reach-your-ideal-body-weight/
Article below on the Do's and Don'ts
http://pinoyathletics.info/2017/09/14/how-to-reach-your-ideal-body-weight/
You don't need exercise to reach your ideal body weight. You might need it to be healthy at said weight but you can hit any weight you want without exercise.
I'm addicted to Cheetos!
Need rehab.