"I don’t stretch beforehand. I find it makes your muscles relax too much."
Jesus 'H' Christ....this woman is an idiot and any advice given by her should come with a health warning!!!
I did note she is also still claiming not one, but two world records....despite neither ever being ratified by GWR. There is zero evidence to support her claim that she ran 53 marathons in 53 days. I have no doubt she ran 53 long(ish) runs in 53 days. Where these all marathons? I doubt it very much. And we all know about the treadmill WR attempt debacle.!