How to improve runners that only run 19min for the 5k? I think that they should start interval workouts with the 16:00-16:30 group of 5k guys and hang on for as long as possible.
How to improve runners that only run 19min for the 5k? I think that they should start interval workouts with the 16:00-16:30 group of 5k guys and hang on for as long as possible.
SEVERE WEDGIES
Wali wrote:
How to improve runners that only run 19min for the 5k? I think that they should start interval workouts with the 16:00-16:30 group of 5k guys and hang on for as long as possible.
Not a good advice!
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