Bike 20 miles a day.
Free weights 5 days a week. Mostly upper.
Heavy bag workout 4 days a week. 14 ounce gloves.
Bike 20 miles a day.
Free weights 5 days a week. Mostly upper.
Heavy bag workout 4 days a week. 14 ounce gloves.
or what sport ?
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Official Suzhou Diamond League Discussion Thread (7-9 am ET+ Instant Reaction show at 9:05 am ET)
Great interview with Steve Cram - says Jakob has no chance of WRs this year
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Article: Director of BU track and field, cross country steps down following abuse allegations