After a week long break I did 3 weeks of running leading up to this mile. Over this time I ran 40, 45, and 50 mpw. I did not do any tempos, fartlek runs, etc. during this time. If I can run this time with no workouts what can I run at my peak?
After a week long break I did 3 weeks of running leading up to this mile. Over this time I ran 40, 45, and 50 mpw. I did not do any tempos, fartlek runs, etc. during this time. If I can run this time with no workouts what can I run at my peak?
4:30s. May take some time but you can easily get to 4:38 since youre only a couple of seconds from pace.
What is this, "full mile" of which you speak?
In English we only have, "the mile"
That's 1609 meters exactly for full mile. I am English and I understand. Perhaps you are confused with the 1600 or 1500?
SloppyMeatHole wrote:
What is this, "full mile" of which you speak?
In English we only have, "the mile"
So why the need for the adjective, "full"? Is there a, "partial" mile?
Oinker wrote:
That's 1609 meters exactly for full mile. I am English and I understand. Perhaps you are confused with the 1600 or 1500?
SloppyMeatHole wrote:What is this, "full mile" of which you speak?
In English we only have, "the mile"
SloppyMeatHole wrote:
So why the need for the adjective, "full"? Is there a, "partial" mile?
Oinker wrote:That's 1609 meters exactly for full mile. I am English and I understand. Perhaps you are confused with the 1600 or 1500?
Not too sure haha
Oinker wrote:
SloppyMeatHole wrote:So why the need for the adjective, "full"? Is there a, "partial" mile?
Not too sure haha
Like 90% of the time high schoolers in the US have to run 1600m instead of a "full mile," because most of the tracks are 400m now and often the mile start line (9m behind the finish line) is not marked.
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