dq'd in my 10K!!!!

So this jerkoff disqualifies me cause I wore a fuelbelt for my race at my last track meet in the 10K. I bonked hardcore after about 3 miles when they made me get rid of my power gel.

You showed great courage just lining up. Waddle on, friend.

So how did you get dq'ed?

i can see why. it puts you at an advantage that none of the other competitors had (fuel durning the race).

Hedgehog wrote:

You showed great courage just lining up. Waddle on, friend.

HAHAHAHAHAHAHAHA

Yeah I hate it when they take away my double water bottles during the 800 meters too.

does no one know what sarcasm is?

Ditch the fuel belt next time. The real key to not bonking in a track 10k is to stop running every 2 laps and walk for 200m then start running again. If you need to re-fuel during the race then position your gel packs and water bottles along the track at the points where you'll be doing your walking. With careful planning and a lot of self discipline I'm sure you'll be able to break 45:00 for your next 10k!!! Now go do it!!!! We're all pulling for you!!!!

You don't need to refuel, because glycogen stores will be sufficient for the entire 10k (unless you're running this 10k over 90 minutes). The only race you really need something like that is a marathon, when glycogen stores are depleted late in the race and you have to rely on your fat-burning capabilities.

So, don't use a fuel belt. Dumb ass.

Hey dumbass SMACKdo you think POWyou would recognize BIFFa joke KERSPLATif it hit BONKyou on the head OOF!!!

yippee wrote:

You don't need to refuel, because glycogen stores will be sufficient for the entire 10k (unless you're running this 10k over 90 minutes). The only race you really need something like that is a marathon, when glycogen stores are depleted late in the race and you have to rely on your fat-burning capabilities.

So, don't use a fuel belt. Dumb ass.

yippee wrote:

You don't need to refuel, because glycogen stores will be sufficient for the entire 10k (unless you're running this 10k over 90 minutes). The only race you really need something like that is a marathon, when glycogen stores are depleted late in the race and you have to rely on your fat-burning capabilities.

So, don't use a fuel belt. Dumb ass.

Wow. Right back at you.

yippee wrote:

You don't need to refuel, because glycogen stores will be sufficient for the entire 10k (unless you're running this 10k over 90 minutes). The only race you really need something like that is a marathon, when glycogen stores are depleted late in the race and you have to rely on your fat-burning capabilities.

So, don't use a fuel belt. Dumb ass.

You have never had a fun day in your entire life....you might think you did but trust me, you didn't. The good thing for you is you are too stupid to know any different.

Thank you everyone for your encouraging words. Hopefully together we can get over my dq. Until then, I will continue to waddle on!

You might want to consider a camelpak. A close reading of USATF rules suggests to me that this is just the loophole you need.

LOL, classic stuff! But seriously, maybe out boy needs the in-run refueling...who are we to second guess.So, how about a prescription of mescalin and speed. That should do it, along with the camelpack of course.

Dr Poo wrote:

yippee wrote:

You don't need to refuel, because glycogen stores will be sufficient for the entire 10k (unless you're running this 10k over 90 minutes). The only race you really need something like that is a marathon, when glycogen stores are depleted late in the race and you have to rely on your fat-burning capabilities.

So, don't use a fuel belt. Dumb ass.

You have never had a fun day in your entire life....you might think you did but trust me, you didn't. The good thing for you is you are too stupid to know any different.

I keep my fuel belt on under my raincoat and put the gels in my shoes,I carry a little mirror and catch the sunlight and flash it at the official that blinds him and I take a long pull every 71 strides- longer and I bonk ,shorter and I have to stop to piss even more than I do now(average 5 per race)I tell my mommy that I'll be gone all day so she does not worry and call her every 400 metres. Hope this helps cause I know it happened to me when I ran 12:03 for 5K.

PS Please note I did not say I bonk Shorter, Franks too tall for me anyway.

This thread is great...it reminds me of the race i did this morning. 10k and half marathon start at the same time. I run the half, end up catching 10k people just before an hour or so (each race was 1 loop with the first and last 2 miles the same). Going up this hill I see a lady wearing a fuel belt with 5 or 6 things on it and a windbreaker tied around her waist. I can't imagine she even had time to digest whatever was in the belt. Oh and they had aid stations every mile.

Classic.