I just completed this workout:
12 x 300 @ 45.xx with 1 min rest.
- Ran this solo
- 10-15 mph winds
- You can assume my aerobic fitness is good. Could probably run 24 high for a flat 8k.
Any guesses?
I just completed this workout:
12 x 300 @ 45.xx with 1 min rest.
- Ran this solo
- 10-15 mph winds
- You can assume my aerobic fitness is good. Could probably run 24 high for a flat 8k.
Any guesses?
4:02 or therabout
thereabout.
Learn me Good wrote:
I just completed this workout:
12 x 300 @ 45.xx with 1 min rest.
- Ran this solo
- 10-15 mph winds
- You can assume my aerobic fitness is good. Could probably run 24 high for a flat 8k.
Any guesses?
sub 4:10