What's the best way to rehab from a hamstring strain? I strained it a little during a speed workout, took a week and a couple days off or easy, then raced a 3k (dumb move) and really strained it in the last lap. Couldn't walk for the rest of the day. Now two weeks removed, no pain from normal moving and only a slight tenderness if I was to mimic deadlift form.
I can feel it if i gently open up my stride during a walk run session of 30 seconds on but this was my first day actually "running"
thoughts progression? anything? (other then I was dumb to race)