badecision wrote:
It was a terrible decision Allie going to Boise. Ihmels is an idiot who overtrains athletes for immediate results rather than considering a long term progression for his athletes. She should have gone to Oregon.
I should have added Brenna Peloquin's name to the my post.
Fake News
8:59 3000m in a loaded field, she's still got it!
Husky babe wrote:
On start list for this weekends Husky 3k.
Allie competed finally. Many top names from prior years of following top high school runners. I noticed that Judy Pendergast competed in both the 5000 and 3000.
Finals
1 Kurgat, Ednah New Mexico 8:57.47 6
2 Hull, Jessica Oregon 8:58.50 6
3 Burdon, Lilli Oregon 8:59.18 6
4 Fraser, Vanessa Stanford 8:59.23 6
5 Ostrander, Allie Boise State 8:59.98 6
6 Sereno, Gina Michigan 9:01.62 6
7 Aragon, Christina Stanford 9:01.86 6
8 Hiltz, Nikki Arkansas 9:04.64 6
9 O'Keeffe, Fiona Stanford 9:05.22 6
10 Bogdanova, Alsu Eastern Michigan 9:05.81 6
11 Cranny, Elise Stanford 9:06.24 6
12 Kelati, Weini New Mexico 9:08.38 6
13 Teschuk, Erin Asics/Furman Elite 9:09.40 6
14 Digby, Erica Vancouver Th 9:10.90 6
15 Bouchard, Marie San Francisco 9:10.95 6
16 Nadel, Samantha Unattached 9:13.78 6
17 Bird, Lizzie Unattached 9:16.35 5
18 Knights, Bethan California 9:17.26 6
19 Jones, Melissa University o 9:17.27 5
20 Werner, Taylor Arkansas 9:18.54 6
21 Green, Claire Arizona 9:19.56 6
22 Clark, Devin Arkansas 9:20.65 6
23 Lee, Kirsten Thunderbirds 9:21.26 5
24 Weber, Emily Just Athleti 9:21.93 5
25 Konieczek, Alicja Western State 9:22.52 5
26 Granados, Ayla Strava TC 9:23.05 5
27 Meyer, Lea San Francisco 9:25.00 5
28 Konieczek, Aneta Western State 9:27.78 5
29 Tank, Poppy Utah 9:29.75 5
30 Austin, Caroline Seattle Running 9:30.09 5
31 Stressling, Eileen Azusa Pacific 9:31.36 5
32 Gillespie, Carina Air Force 9:31.77 3
33 Bortfeld, Devon Washington St. 9:32.26 5
34 McNulty, Abbie Stanford 9:33.49 4
35 Nelson, Alicia Boulder Track Club 9:34.02 4
36 Zenkeviciute, Gintare Oklahoma State 9:34.39 4
37 Fuller, Alexis Boise State 9:34.65 6
38 Howley, Julia Simon Fraser 9:34.78 4
39 Linn, Sophie Michigan 9:34.81 5
40 Hamlin, Emily Washington 9:34.96 5
41 Guidry, Abby Texas 9:34.98 4
42 Nichwitz, Rachel Arkansas 9:35.24 4
43 Pendergast, Judy Oregon 9:36.36 5
https://static.gohuskies.com/custompages/trackresults/020918/index.htmShe did that with 5 days of running too.
funnerrunner wrote:
She did that with 5 days of running too.
Please clarify...has she only been back running for 5 days, or is she only training 5 days a wk currently?
https://www.flotrack.org/video/6109457-allie-ostrander-only-ran-5-times-in-past-4-weeks-still-ran-sub-9-3kwhatdoyamean wrote:
funnerrunner wrote:
She did that with 5 days of running too.
Please clarify...has she only been back running for 5 days, or is she only training 5 days a wk currently?
Thank you for the link to the interview. She ran a sub-9 3000m to get a national qualifying time in with just 5 days of running in the last 4 weeks due to a diagnosis of a stress reaction in her tibia a week after (Christmas?) break. Smart move or just asking for a stress fracture before nationals?
I guess we will know if she stays healthy and actually runs the 3000m at nationals.
How much time would you expect she would need to heal after stress reaction in tibia?
they call me flopro wrote:
I'm still sad she picked Boise State over Oregon I think Allie O is beautiful that is all :)
One of the cringiest posts I have ever read on this board
ghgjgj wrote:
it's funny that people often assume Allie was pounding the miles in high school because of how fast she ran....that wasn't the case. She only trained in the off season her last couple of years and maxed out at abut 50mpw I think
"i think"
LotsOfCrossTraining wrote:
https://www.flotrack.org/video/6109457-allie-ostrander-only-ran-5-times-in-past-4-weeks-still-ran-sub-9-3kwhatdoyamean wrote:
Please clarify...has she only been back running for 5 days, or is she only training 5 days a wk currently?
Thin ice.
I am starting to wonder what event AllieO is aiming for in the 2020 Trials. It seems the steeplechase would be her best but the US is already loaded in women's steeple.
Emma Coburn (age 27) - 2015 Worlds 5th, 2016 Olympic Bronze, 2017 Worlds Gold, PR 9:02.58 AR; 3000 PR 8:41.16; 1500 PR 4:05.10
Courtney Frerichs (age 25) - 2016 Olympics 11th, 2017 Worlds Silver; PR 9:03.77; 5000 PR 15:31.62; 1500 PR 4:18.92
Colleen Quigley (age 25) - 2015 Worlds 12th, 2016 Olympics 8th, 2017 Worlds; PR 9:20.00; 1500 PR 4:11.61
AllieO (age 21) - 2017 NCAA Champ; PR 9:41.31; 3000 PR 8:54.27; 5000 PR 15:21.85; 1500 PR 4:18.19
She seems to get injured easily. I wonder if she has had bone density testing. She may be a 20 year old that has the bones of an 80 year old.
looking ahead to 2020 wrote:
I am starting to wonder what event AllieO is aiming for in the 2020 Trials. It seems the steeplechase would be her best but the US is already loaded in women's steeple.
Emma Coburn (age 27) - 2015 Worlds 5th, 2016 Olympic Bronze, 2017 Worlds Gold, PR 9:02.58 AR; 3000 PR 8:41.16; 1500 PR 4:05.10
Courtney Frerichs (age 25) - 2016 Olympics 11th, 2017 Worlds Silver; PR 9:03.77; 5000 PR 15:31.62; 1500 PR 4:18.92
Colleen Quigley (age 25) - 2015 Worlds 12th, 2016 Olympics 8th, 2017 Worlds; PR 9:20.00; 1500 PR 4:11.61
AllieO (age 21) - 2017 NCAA Champ; PR 9:41.31; 3000 PR 8:54.27; 5000 PR 15:21.85; 1500 PR 4:18.19
And another one from the BTC is about to become a steeplechaser & take one of those spots...
blur wrote:
She seems to get injured easily. I wonder if she has had bone density testing. She may be a 20 year old that has the bones of an 80 year old.
Yes, this is a probable situation--typical female athlete triad, low body fat, lack of menstruation, and consequently low BMD.
The steeple weeds out fragile bones.
Seems like the rumors of her demise are greatly exaggerated.
http://www.broncosports.com/sports/c-track/recaps/022218aaa.html
Is she a child genius and really just 14 years old? She looks so much younger than her teammates.
What was Alliie O’s split? The article dumbly doesn’t say
She has looked the same for 10 years so maybe she is really 28.
looking ahead to 2020 wrote:
I am starting to wonder what event AllieO is aiming for in the 2020 Trials. It seems the steeplechase would be her best but the US is already loaded in women's steeple.
Emma Coburn (age 27) - 2015 Worlds 5th, 2016 Olympic Bronze, 2017 Worlds Gold, PR 9:02.58 AR; 3000 PR 8:41.16; 1500 PR 4:05.10
Courtney Frerichs (age 25) - 2016 Olympics 11th, 2017 Worlds Silver; PR 9:03.77; 5000 PR 15:31.62; 1500 PR 4:18.92
Colleen Quigley (age 25) - 2015 Worlds 12th, 2016 Olympics 8th, 2017 Worlds; PR 9:20.00; 1500 PR 4:11.61
AllieO (age 21) - 2017 NCAA Champ; PR 9:41.31; 3000 PR 8:54.27; 5000 PR 15:21.85; 1500 PR 4:18.19
Quigley's 1500 pr is 4:03...