Trackbot! Optimize Mile 45 50 55 60
Trackbot! Optimize Mile 45 50 55 60
Optimized time for 3:30.0 1609.344m based on even pacing:
3:21.40
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Trackbot! Optimize Mile 64 64 61 60
Optimized time for 4:09.0 1609.344m based on even pacing:
4:06.25
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Trackbot! Optimize Mile 50 55 60 65
Trackbot! Optimize Mile 55 60 65 70
Optimized time for 3:50.0 1609.344m based on even pacing:
3:41.40
Optimized time for 4:10.0 1609.344m based on even pacing:
4:01.40
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Trackbot! Optimize Mile 58 60 62 64
Trackbot! Optimize Mile 64 62 60 58
Trackbot! Optimize Mile 62 62 62 58
Trackbot! Optimize Mile 58 62 62 62
Optimized time for 4:04.0 1609.344m based on even pacing:
4:00.56
Optimized time for 4:04.0 1609.344m based on even pacing:
4:00.56
Optimized time for 4:04.0 1609.344m based on even pacing:
4:01.34
Optimized time for 4:04.0 1609.344m based on even pacing:
4:01.34
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Trackbot! Optimize 1500m 56 75 72 68
Are you supposed to put the 300m split in the front or in the back? Unclear about that
Optimized time for 4:31.0 1500.0m based on even pacing:
4:19.89
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Trackbot! Optimize 5K 6:07 6:08 6:19 0.55
Optimized time for 18:34.55 5000.0m based on even pacing:
14:27.44
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Trackbot! VDOT 17:58 5km
VDOT for 17:58 5km: 56.4
Equivalent race times based on VDOT:
Marathon: 02:52:14
Half marathon: 01:22:28
15K: 00:57:17
10K: 00:37:17
5K: 00:17:58
3Mi: 00:17:19
2Mi: 00:11:13
3200m: 00:11:08
3K: 00:10:23
1Mi: 00:05:14
1600m: 00:05:12
1500m: 00:04:51
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Trackbot! Optimize 800m 53 64
Optimized time for 1:57.0 800.0m based on even pacing:
1:52.77
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Trackbot! Optimise Mile 73 79 83 76
Trackbot! Optimise 3200m 164 165 168 167
Trackbot! Optimize Mile 73 79 83 76
Trackbot! Optimize 3200m 164 165 168 167
Trackbot! can i break 4:35 in the 1600m if I run a repeat 400m workout at 71,70,70,69,70,69,69,69,68,68,67,66. I had 90 seconds in between each rep, and 3 minutes between every 4 400s.
Optimized time for 5:11.0 1609.344m based on even pacing:
5:05.31
Optimized time for 11:04.0 3200.0m based on even pacing:
11:01.57
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1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
2024 College Track & Field Open Coaching Positions Discussion
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league