Obviously she took breaks, if she didn't she would say "4 mile tempo at 20:06". This is easy everyone.
Obviously she took breaks, if she didn't she would say "4 mile tempo at 20:06". This is easy everyone.
Dennis T Reynolds wrote:
Obviously she took breaks, if she didn't she would say "4 mile tempo at 20:06". This is easy everyone.
Again, each to his own...How many coaches prescribe workouts like you state?
Actually, the post reads, "I ran a 20 sec PB for 4 miles. My splits were ... (20:04)."
bell_lap_ball_buster wrote:
Actually, the post reads, "I ran a 20 sec PB for 4 miles. My splits were ... (20:04)."
Right. It was 4 miles continuous. Or so I was led to believe.
Who has access to this? I can't get on Instagram or wherever it was but saw it briefly somewhere a couple weeks ago. Anyway, for those you who've reviewed it more recently than I, wasn't there a 3-mile a 5 flat? Maybe this was before the 4?
Yes this is Vigil's training.
Hard is hard and fast is fast.
Only the strong survive. That is how he trained runners at Adams State.
It seems to work for Bmart. But who knows if she would be better or worse with a different type of training?
She is tough and her workouts reinforce and build that toughness.
Martinez just ran 15:40 for 5k at Carlsbad so I'm calling BS on this workout.
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