If I run 3k in 10:20 on the track what should I run on a hilly XC course.
Hills, gravel and grass. Not a golf course and not wide enough for a gator cam.
thanks a bunch
If I run 3k in 10:20 on the track what should I run on a hilly XC course.
Hills, gravel and grass. Not a golf course and not wide enough for a gator cam.
thanks a bunch
I'd say 11:15 or so, good luck.
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