Actual Josh wrote:
SWISS CHEESE wrote:How fast did you run man? Also, you gonna fight Josh or what? I'll make a trip to the dot for that.
To be clear, I have no intention of "fighting" Fred.
I simply know that from seeing him around he would sing a very different tune talking about things in-person.
I'll let Fred have a moment of fame here and post his performances.
The gist of what I remember from seeing his logs years ago was consistently high, yet slow, jogging mileage (100-140mi week) with near constant injuries and excuses littering the training log.
That sounds just like Bill Rodgers!
I'm almost as slow as you Josh and I do a lot of slow jogging too.
What is your training philosophy?