VO2 is King wrote:
hhzhahahahhahna wrote:I've decided to just keep updating this thread.....
My races so far this season are:
21:09 (Course 1, Pr)
20:16 (Course 2, Pr)
20:15 (Course 3, Pr)
20:34 (Course 1, Cr)
19:47 (Course 3, Pr)
19:20 (Course 3, Pr)
Races left:
Course 3
Course 1
Course 3
Aiming for sub 19
Did you actually need to do anything differently in training or just nut up in racing?
Sub 19 is unrealistic without a bit more training time.
As another poster mentioned, I already ran sub 19 (18:51). I'm now aiming for 18:30 by end of season. Last year my Pr was 21:54. I've already improved by over 3 minutes and have improved every single race this season. I don't see any reason for that to change in my final 2 races.