Chrome autofill settings wrote:
Young Coach wrote:The fact that you don't eat/don't eat enough is actually very likely contributing to your obesity. Your metabolism likely has slowed down and your body is preserving fuel as fat stores, since you are not fueling it.
I don't know what methods you have tried, but if you want to lose weight, I would recommend eating 3-5 smaller meals a day that are well-balanced with healthy foods that are not loaded with sugar or trans fat. Combine this with 6- minutes of moderate level exercise a day and you will likely start to lose weight. I would also recommend a diet tracker app to record what you eat, so you can see what nutrients you are lacking and measure if you are taking in the recommended amount of calories for your weight and activity level.
6 minutes? What are you insane? Who's gonna work out their abs in 6 minutes?
1) obesity is a disease caused by overeating 99% of the time. The other 1% can almost always be corrected by a doctor.
2) 6 minutes? You can't do shit in 6 minutes.
