https://twitter.com/dtmack/status/736273065223430144
3x400 with 4 minutes rest
Nick: 51.9 - 50.9 - 52.3
Loxsom: 51.9 - 50.9 - 49.7
Not bad
NEW NICK SYMMONDS WORKOUT - NOT A DISASTER
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https://twitter.com/dtmack
https://twitter.com/dtmack/status/736273065223430144
3x400 with 4 minutes rest
Nick: 51.9 - 50.9 - 52.3
Loxsom: 51.9 - 50.9 - 49.7
Not bad -
Quite solid. I've always been hoping that Cas pulls it together, it would be neat if he made the Olympic team this year.
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Rudisha at his peak does that will 30 seconds rest maximum.
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nofingcluedude wrote:
Rudisha at his peak does that will 30 seconds rest maximum.
I do 4 x 400 with no rest faster... -
3 x 400???????????
That is funny as hell. -
nofingcluedude wrote:
Rudisha at his peak does that will 30 seconds rest maximum.
Are you saying that the world record holder is better than them? -
Yes, I am saying he was/is a LOT better.
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Drew Windle led the workout.
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(No username) wrote:
https://twitter.com/dtmack
https://twitter.com/dtmack/status/736273065223430144
3x400 with 4 minutes rest
Nick: 51.9 - 50.9 - 52.3
Loxsom: 51.9 - 50.9 - 49.7
Not bad
Mahk daddy ran a 52 400....after a 144/65 for 800/500 lolol. -
Nostradamus Iam wrote:
3 x 400???????????
That is funny as hell.
I don't get it -
tips wrote:
Nostradamus Iam wrote:
3 x 400???????????
That is funny as hell.
I don't get it
Iam is an idiot -
God, I wish I was an 800m runner.
What a pansy workout. Reminds me of the sprint group in college. -
nofingcluedude wrote:
Rudisha at his peak does that will 30 seconds rest maximum.
Rudisha at his peak does two thirds of that workout with ZERO rest. -
slow starter wrote:
tips wrote:
Nostradamus Iam wrote:
3 x 400???????????
That is funny as hell.
I don't get it
Iam is an idiot
i mean it is a pretty terrible workout. even a few days b4 a race. especially after seeing kiprop's pre-Pre workouts. I wish them the best lol -
nofingcluedude wrote:
Rudisha at his peak does that will 30 seconds rest maximum.
Lol
No -
Solid times..especially for Nick considering he couldn't run 300's at that pace a month ago.
Should be good for confidence, but may leave them a little flat for the race, which is ok considering they are just running through the meet... I would of still had them do 5x250 or 300 instead at the same pace. -
milethon wrote:
I would of still had them do 5x250 or 300 instead at the same pace.
No.
What they did is much better. -
So does Symmonds.
Romanian Roger wrote:
nofingcluedude wrote:
Rudisha at his peak does that will 30 seconds rest maximum.
Rudisha at his peak does two thirds of that workout with ZERO rest. -
Would HAVE wrote:
milethon wrote:
I would of still had them do 5x250 or 300 instead at the same pace.
No.
What they did is much better.
No. -
slow starter wrote:
Would HAVE wrote:
milethon wrote:
I would of still had them do 5x250 or 300 instead at the same pace.
No.
What they did is much better.
No.
Yes, it is.
