What lydiard book is better? Running to the top? Or, Running with Lydiard?
What lydiard book is better? Running to the top? Or, Running with Lydiard?
Also if those aren't Lydiards best works, what one is the best lydiard book?
Better or best for WHAT?????????
Overall training information and scientific stuff?
I've got both. Running with Lydiard and it's not close. Try a library for the original Run to the Top, as both together is better than either by themselves.
Best Lydiard book = Run to the Top
Go here and get it distilled down to the essentials by someone who ought to know.
http://www.bunnhill.com/BobHodge/Special/LydiardInterpreted.htm
Great Link! to plenty of Lydiard information.
But, I will say that the underemphasis of the hill phases as found in later Lydiard work and by some other authors and said of Wetmore's training is ill advised. Look at Ritz going to more hill work after a Lydiard program lacking the 4 weeks of hill intense work. Look at Renato Canova's emphasis on hills. there's no substitution. as Liquori said correctly, the hill work is what allows the athlete to emerge such as a butterfly does
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