sleazazar wrote:
You think it is common for a distance runner to do a mile interval faster than 3k race pace?
"Common" - as in often performed in training by overzealous runners, or "common" as in perhaps part of a peaking workout in a well-organized training plan?
If the former, yes. If that latter, yes.
Is it something I commonly do in training? No, but I do this a handful of time per year for various reasons.
When I need to learn to hurt again (when having not raced in a while) as one example. For a collegiate guy training for the 5k/10k, you would simply enter yourself into a much shorter race, but for those like myself who are 10+ years post collegiate who still want to compete on the roads, we have a hard time finding an avenue for a hard effort to accomplish the task at hand.
I also might do this in order to start a peaking process - as stated previously.
There is a time and place for everything.