What would ~17.6 150 flat (standing start, self-timed) and the ability to split an 800 in 54.0-1:23-1:55.2 suggest for 400?
What would ~17.6 150 flat (standing start, self-timed) and the ability to split an 800 in 54.0-1:23-1:55.2 suggest for 400?
if you can run 1:55 for 800 you should be able to hit 51-52
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Official Suzhou Diamond League Discussion Thread (7-9 am ET+ Instant Reaction show at 9:05 am ET)
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Article: Director of BU track and field, cross country steps down following abuse allegations
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.