My biggest gains came between 7th and 8th grade when I increased my T.
My pump went from barely noticeable to people couldn't even be around me cause I was constantly pumping
My biggest gains came between 7th and 8th grade when I increased my T.
My pump went from barely noticeable to people couldn't even be around me cause I was constantly pumping
I went from 22:25 my first XC race as a HS sophomore to 17:45 13 months later as a junior.
Eric Jenkins, and his improvement from high school to college! My team competed against his in high school.
Also, someone on my high school team who started running spring of his freshman year ran 2:39 in his 1st 800, was down to a 2:10 by the end of the year, and by the end of sophomore year ran a 4:21 1600.
I went from being unable to run when i was born to be able run for the bus for work in the morning not very fast mind.