Hello,
I was just suggested to try to hold 8-10 miles @ MP the day after a workout (intervals/hills/etc).
This is supposed to build "strength" for the marathon.
Has anyone tried these back to back workouts?
Any thoughts are welcomed
Hello,
I was just suggested to try to hold 8-10 miles @ MP the day after a workout (intervals/hills/etc).
This is supposed to build "strength" for the marathon.
Has anyone tried these back to back workouts?
Any thoughts are welcomed
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