mrprecise wrote:
78.7%
Nice
mrprecise wrote:
78.7%
Nice
george oscar bluth wrote:
65%, assuming the course is legit.
Workout suggestion:
3 mile at HM pace
4-5 min rest
2 mile at 10k pace
4-5 min rest
1 mile at 5k pace
That's a workout I frequently use. If you're half-marathon fit, you can cut the rest down to 3:00 and run a few seconds faster than the suggested pace, assuming you keep it smooth.
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