The other day I ran 54.2 a 60 seconds recovery and then a 54.6. 4 minutes later 4x150 between 20.5 and 19.2. What level of fitness does this indicate for 800m?
The other day I ran 54.2 a 60 seconds recovery and then a 54.6. 4 minutes later 4x150 between 20.5 and 19.2. What level of fitness does this indicate for 800m?
1:53-1:55.
The 400's indicate something faster than 1:52. That's assuming you could have held the pace for a few more seconds on each one with 3 minutes recovery instead of 1, for an 882 meter Kosmin test.