I recently learned that training by pace could actually limit yourself, please check out my article about it at http://www.runbentonlewis.wordpress.com
I recently learned that training by pace could actually limit yourself, please check out my article about it at http://www.runbentonlewis.wordpress.com
Why do you have two long term 5 km goals
Long Term:
5k in 14:45
5k in 13:50
ddgdfg wrote:
Why do you have two long term 5 km goals
Long Term:
5k in 14:45
5k in 13:50
He's quite a piece of work isn't he!!
Anyway, Bentonlewis, please tell me why you pick up running, run a slow 5k to prove your not talented enough to eventually run in the trials and then post every damn article on your sh*tty blog here?? Just some clarification before you go knee-deep...
It certainly make sense for a new runner and young runner to train by effort. But just be careful to not go too intense too often.